Dr. Stan Spencer
(To be published 1/1/2013)
This is the perfect companion book for anyone who is trying to lose weight and keep it off. Dr. Spencer writes about the problems that people have dieting and why losing weight quickly doesn’t usually lead to a permanent weight reduction. He will guide you to changing some habits and ways of dealing with food cravings.
This is NOT a diet plan! This would work very well with a healthy eating plan, such as Weight Watchers. They would complement each other. Weight Watchers gives you a method to decide what food and how much you need to eat to lose weight and Natural Weight Loss gives you the tools to keep on plan.
I would recommend Dr. Spencer’s book to anyone who is serious about living a healthier, lighter life.
I received this book for free from Net Galley.
From the publisher
BASIC BOOK/CONTACT INFORMATION
Trade Softcover, 6 x 9, 152 pages
Health & Fitness
Appendices, References, Index, 6 Illustrations
ISBN 978-0-9835717-1-1 (ebook $2.99 published 1/1/2013)
Intended Audience: health-conscious adults, repeat dieters
Fine Life Books
3688 Donald Ave., Riverside, CA 92503
Wholesale Distributors: Ingram, Baker & Taylor
Publicity/Author Contact: firstname.lastname@example.org or 951-977-1301
Stan Spencer, PhD, is a biological consultant and former research scientist. He has conducted laboratory studies in biochemistry at Brigham Young University, in botany and evolution at Claremont Graduate University, and in genetics at the Smithsonian Institution. Doctor Spencer lives in southern California and blogs on natural weight loss at fatlossscience.org.